Luxurious Chicken Livers

Luxurious Chicken Livers

This is a chicken livers dream recipe. Intriguing with the spices added, pleasing with the few minutes it takes to make and decadently creamy yet not gloppy. Marvelous as a dinner over rice or spooned on thick slices of toasted baguette as an appetizer. You definitely need a good sprinkling of a green herb at the end.

Ingredients

  • Serves: 2
  • Prep Time:
  • Cook Time:
  • 12 oz (345 g) chicken livers
  • 1/2 tsp (2.5 mL) fennel seed
  • 1 tsp (5 mL) cumin seeds
  • 3 cloves garlic, large, minced
  • 1 tbsp (15 mL) canola oil
  • 1 tsp (5 mL) garam masala
  • 1 tsp (5 mL) coriander, ground
  • 1/2 tsp (2.5 mL) salt
  • 1/2 cup (125 mL) sour cream, not fat free
  • 1 green onion(s), thinly sliced
  • 1/2 cup (125 mL) coriander, fresh, chopped

Instructions

  1. Clean chicken livers by separating into lobes, then trim off all fat and connective tissue. Rinse livers, then dry. Cut into two bite-size pieces of similar thickness.

  2. Measure out seeds and mince garlic. Heat oil in a large frying pan set over medium-high heat. Add seeds and garlic and stir often until seeds start to turn golden, about 3 minutes.

  3. Add livers to the pan. Sprinkle with garam masala, ground coriander and salt. Stir gently for 3 minutes. Then add the sour cream and turn heat to medium. Stir often, uncovered, for 3 minutes. Spoon onto toast or rice, then sprinkle with onions and fresh coriander.

Nutrition Info

  • Per 170 g serving Amount
  • Calories 240
  • Protein 21 g
  • Fat 15 g
  • Saturated Fat 5 g
  • Carbohydrate 6 g
  • Fibre 1 g
  • Sugar 0 g
  • Cholesterol 405 mg
  • Sodium 500 mg
  • Per 170 g serving % Daily Value
  • Potassium 11
  • Calcium 10
  • Iron 60
  • Vitamin A 470
  • Vitamin C 40
  • Vitamin B6 57
  • Vitamin B12 950
  • Folate 305
  • Magnesium 13
  • Zinc 37

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