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Nutrition info

AmountPer 170 g serving
  • Calories240
  • Protein21 g
  • Fat15 g
  • Saturated fat5 g
  • Carbohydrates6 g
  • Fibre1 g
  • Sugarsnull g
  • Cholesterol405 mg
  • Sodium500 mg
% Daily ValuePer 170 g serving
  • Potassium11
  • Calcium10
  • Iron60
  • Vitamin A470
  • Vitamin C40
  • Vitamin B657
  • Vitamin B12950
  • Folate305
  • Magnesium
  • Zinc37
Food prep tip

Luxurious Chicken Livers

  • Liver
  • Appetizers
  • Gluten Free
  • Quick 'n' Easy
  • Lunch
Prepping10min
Cooking10min
Restingmin
  • Servings2
Nutrition informationThis recipe contains 21 gr protein

Ingredients

Showing ingredients in imperial

Chicken part(s)

Step by step

1

Clean chicken livers by separating into lobes, then trim off all fat and connective tissue. Rinse livers, then dry. Cut into two bite-size pieces of similar thickness.

2

Measure out seeds and mince garlic. Heat oil in a large frying pan set over medium-high heat. Add seeds and garlic and stir often until seeds start to turn golden, about 3 minutes.

3

Add livers to the pan. Sprinkle with garam masala, ground coriander and salt. Stir gently for 3 minutes. Then add the sour cream and turn heat to medium. Stir often, uncovered, for 3 minutes. Spoon onto toast or rice, then sprinkle with onions and fresh coriander.