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Clean chicken livers by separating into lobes, then trim off all fat and connective tissue. Rinse livers, then dry. Cut into two bite-size pieces of similar thickness.
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Measure out seeds and mince garlic. Heat oil in a large frying pan set over medium-high heat. Add seeds and garlic and stir often until seeds start to turn golden, about 3 minutes.
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Add livers to the pan. Sprinkle with garam masala, ground coriander and salt. Stir gently for 3 minutes. Then add the sour cream and turn heat to medium. Stir often, uncovered, for 3 minutes. Spoon onto toast or rice, then sprinkle with onions and fresh coriander.
Recipes
Luxurious Chicken Livers
This is a chicken livers dream recipe. Intriguing with the spices added, pleasing with the few minutes it takes to make and decadently creamy yet not gloppy. Marvelous as a dinner over rice or spooned on thick slices of toasted baguette as an appetizer. You definitely need a good sprinkling of a green herb at the end.
Ingredients
- Serves: 2
- Prep Time:
- Cook Time:
- 12 oz (345 g) chicken livers
- 1/2 tsp (2.5 mL) fennel seed
- 1 tsp (5 mL) cumin seeds
- 3 cloves garlic, large, minced
- 1 tbsp (15 mL) canola oil
- 1 tsp (5 mL) garam masala
- 1 tsp (5 mL) coriander, ground
- 1/2 tsp (2.5 mL) salt
- 1/2 cup (125 mL) sour cream, not fat free
- 1 green onion(s), thinly sliced
- 1/2 cup (125 mL) coriander, fresh, chopped
Instructions
Nutrition Info
- Per 170 g serving Amount
- Calories 240
- Protein 21 g
- Fat 15 g
- Saturated Fat 5 g
- Carbohydrate 6 g
- Fibre 1 g
- Sugar 0 g
- Cholesterol 405 mg
- Sodium 500 mg
- Per 170 g serving % Daily Value
- Potassium 11
- Calcium 10
- Iron 60
- Vitamin A 470
- Vitamin C 40
- Vitamin B6 57
- Vitamin B12 950
- Folate 305
- Magnesium 13
- Zinc 37
