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Nutrition info

AmountPer 240 g serving
  • Calories100
  • Protein12 g
  • Fat4 g
  • Saturated fat1 g
  • Carbohydrates5 g
  • Fibre1 g
  • Sugars2 g
  • Cholesterol20 mg
  • Sodium140 mg
% Daily ValuePer 240 g serving
  • Potassium12
  • Calcium8
  • Iron8
  • Vitamin A35
  • Vitamin C15
  • Vitamin B613
  • Vitamin B1212
  • Folate18
  • Magnesium
  • Zinc9
Food prep tip

Zuppa Lattuga

  • Soups & Stews
  • Recipes for Spring
  • Italian
  • Cooked Chicken
  • Gluten Free
  • Quick 'n' Easy
  • Whole
Prepping15min
Cooking30min
Restingmin
  • Servings10
Nutrition informationThis recipe contains 12 gr protein

Ingredients

Showing ingredients in imperial

Chicken part(s)

Step by step

1
In large pot, heat olive oil over medium high heat. Sauté diced onion and sliced mushrooms for about 5 minutes.
2
Add green lettuce and Swiss chard cut into strips (about 10 cups) and sauté until wilted, about 4 to 5 minutes.
3
Add the broth, water and chopped chicken and simmer uncovered for 20 minutes. Season the soup with pepper, minced marjoram and minced parsley. Check seasoning and add a bit of salt if needed.
4
To serve place a tablespoon of parmesan cheese in the bottom of each bowl. Ladle soup over cheese and garnish with a sprig each of fresh parsley and marjoram.
Recipe noteThis soup is low in calories and high in nutrients. Make when lettuce is plentiful in the garden and the stores. You can substitute spinach for Swiss chard.