Search

Skip to main content

Nutrition info

AmountPer 160 g serving
  • Calories180
  • Protein25 g
  • Fat4 g
  • Saturated fat1 g
  • Carbohydrates9 g
  • Fibrenull g
  • Sugars8 g
  • Cholesterol110 mg
  • Sodium1470 mg
% Daily ValuePer 160 g serving
  • Potassium13
  • Calcium4
  • Iron8
  • Vitamin A4
  • Vitamin C10
  • Vitamin B630
  • Vitamin B1228
  • Folate7
  • Magnesium
  • Zinc18
Food prep tip

Lemongrass Hens

  • Thai
  • Whole
Prepping245min
Cooking40min
Restingmin
  • Servings2
Nutrition informationThis recipe contains 25 gr protein

Ingredients

Showing ingredients in imperial

Chicken part(s)

Step by step

1

Preheat oven to 200°C (400°F).

2

In a large bowl or resealable plastic bag, mix all ingredients except chicken. Add the chicken, coat well and marinate in the refrigerator for 4 hours (or more if possible).

3

Place chicken on a baking sheet covered in aluminum foil. Bake in preheated oven for about 40 minutes or until a thermometer inserted in the breast or thigh indicates 77°C (170°F).

4

Serve with wide rice noodles and snow peas.

Recipe note<p>For optimal flavour, spatchcock the chicken before marinating. Remove the backbone using a knife or kitchen shears and pull open to flatten. This way, the chicken can marinate perfectly.</p>