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Nutrition info

AmountPer 350 g serving
  • Calories240
  • Protein14 g
  • Fat10 g
  • Saturated fat4 g
  • Carbohydrates25 g
  • Fibre3 g
  • Sugars4 g
  • Cholesterol35 mg
  • Sodium430 mg
% Daily ValuePer 350 g serving
  • Potassium20
  • Calcium15
  • Iron10
  • Vitamin A4
  • Vitamin C50
  • Vitamin B632
  • Vitamin B1218
  • Folate18
  • Magnesium
  • Zinc13
Food prep tip

Leek, Lovage, Potato & Chicken Chowder

  • Soups & Stews
  • Recipes for Spring
  • Top Rated
  • Gluten Free
  • Quick 'n' Easy
  • Breast
Prepping10min
Cooking40min
Restingmin
  • Servings8
Nutrition informationThis recipe contains 14 gr protein

Ingredients

Showing ingredients in imperial

Chicken part(s)

Step by step

1
Heat olive oil in soup pot over medium high heat.
2
Add vegetables to the soup pot and sauté for a few minutes.
3
Add cold water.
4
Cut boneless chicken breast into bite-size pieces about 1 inch (2.5 cm) square. Add to pot with the salt, pepper, and red crushed chili pepper flakes (optional). Cover and simmer for 30–40 minutes or until potatoes are very tender and chicken is cooked through.
5
In pot, with potato masher, mash about half of the vegetables to give texture and thicken the soup.
6
Stir in the whole milk.
7
To serve, ladle soup into bowls and garnish with shredded cheddar cheese and sliced green onions. Top each bowl with a small sprig of fresh lovage (or celery leaves).
Recipe noteSubstitute fresh celery if you do not have lovage in the garden or cannot find it at your local farmer's market. Lovage is an old-fashioned perennial herb that tastes similar to celery but has a stronger flavour. It’s easier to clean leeks after they are sliced in a bowl of cold water.