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Nutrition info

AmountPer 240 g serving
  • Calories320
  • Protein18 g
  • Fat12 g
  • Saturated fat4 g
  • Carbohydrates34 g
  • Fibre6 g
  • Sugars5 g
  • Cholesterol40 mg
  • Sodium480 mg
% Daily ValuePer 240 g serving
  • Potassium17
  • Calcium15
  • Iron10
  • Vitamin A25
  • Vitamin C110
  • Vitamin B628
  • Vitamin B129
  • Folate45
  • Magnesium
  • Zinc18
Food prep tip

Layered Mexican Chicken Salad

  • Mexican
  • Salads
  • Cooked Chicken
  • Appetizers
  • Gluten Free
  • Quick 'n' Easy
  • Breast
Prepping20min
Cooking40min
Restingmin
  • Servings10
Nutrition informationThis recipe contains 18 gr protein

Ingredients

Showing ingredients in imperial

Chicken part(s)

Step by step

1
Cook brown rice according to package directions in unsalted water. Place in a large bowl (3.5 quarts/L) that will accommodate the layered salad. A clear glass bowl allows everyone to see the layers. Pour in ⅓ cup (80 mL) of the Italian dressing. Sprinkle with sliced green onions, cumin, chili powder and fresh lime juice and mix together.
2
To create layered salad, mix rice evenly spreading rice mixture on bottom and cover with tomatoes. Next, layer the chicken breast and beans. Scatter grated cheese and sliced black olives. Top with pepper strips. Pour remaining ⅓ cup (80 mL) Italian dressing over top. Don't toss. Cover and refrigerate at least 3 hours or overnight.
3
To serve, place sliced avocado on top. Then, make a mound of sour cream in centre and spoon salsa around sour cream. Garnish with cilantro.
Recipe noteA simple make-ahead recipe that is both attractive and delicious. It is also a good take along dish for your next barbecue or beach party. Try quinoa or millet instead of the brown rice. If desired, serve with additional sour cream, salsa and grated cheese.