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Nutrition info

AmountPer 300 g serving
  • Calories450
  • Protein32 g
  • Fat18 g
  • Saturated fat4 g
  • Carbohydrates41 g
  • Fibre6 g
  • Sugars7 g
  • Cholesterol70 mg
  • Sodium430 mg
% Daily ValuePer 300 g serving
  • Potassium25
  • Calcium15
  • Iron15
  • Vitamin A20
  • Vitamin C10
  • Vitamin B657
  • Vitamin B1227
  • Folate8
  • Magnesium
  • Zinc21
Food prep tip

Kid-Friendly Oven Baked Chicken Nuggets & Sweet Potato Fries

  • Quick 'n' Easy
  • Lunch
  • Breast
Prepping10min
Cooking45min
Restingmin
  • Servings4
Nutrition informationThis recipe contains 32 gr protein

Ingredients

Showing ingredients in imperial

Chicken part(s)

Step by step

1
Preheat oven to 450°F (230°C). Whisk together the mustard and milk in a shallow dish. Cut each chicken breast into 4 pieces and coat in this mixture.
2
In a large, shallow dish mix together the bread crumbs, Romano cheese, flour, garlic and oregano powder. Using a dry hand, scoop and pat the crumbs over the chicken breasts in this second mixture. Place in a glass baking dish sprayed with non-stick vegetable oil. Spread nuggets out so they will be crispy and brown.
3
Toss sweet potatoes in a bowl with olive oil, garlic, paprika and black pepper. Bake on a baking sheet sprayed with non-stick vegetable spray. Spread fries out so they will be crispy and brown.
4
Bake the chicken and sweet potato fries for 30-45 minutes until crisp, browned and cooked through.Nuggets should reach an internal temperature of 165°F (74°C).
Recipe noteServe with your favourite dipping sauces.