Search

Skip to main content

Nutrition info

AmountPer serving
  • Calories620
  • Protein33 g
  • Fat38 g
  • Saturated fat3.5 g
  • Carbohydrates39 g
  • Fibre7 g
  • Sugars27 g
  • Cholesterol55 mg
  • Sodium1050 mg
% Daily ValuePer serving
  • Potassium
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin C
  • Vitamin B6
  • Vitamin B12
  • Folate
  • Magnesium
  • Zinc
Food prep tip

Kale and Quinoa Salad Bowl with Grilled Chicken

  • Breast
  • Lunch
  • Salads
Prepping20min
Cooking15min
Restingmin
  • Servings2
Nutrition informationThis recipe contains 33 gr protein

Ingredients

Showing ingredients in imperial

Chicken part(s)

Step by step

1
Preheat grill to medium-high heat; grease grate well. Toss together chicken, 1 tbsp (15 mL) vegetable oil, and half of the salt and pepper. Grill chicken, flipping halfway through, for 12 to 15 minutes or until well-marked and internal temperature of instant-read thermometer inserted into thickest part of breast reads 165°F (74°C). Let cool slightly; cut into slices.
2
Divide cooked quinoa evenly among 2 serving bowls. Top each bowl evenly with kale, avocado, cucumbers and carrots. Arrange sliced chicken over top.
3
Whisk together remaining vegetable oil, salt and pepper, maple syrup, lemon juice and miso paste; drizzle evenly over each serving. Sprinkle with toasted sesame seeds.
Recipe noteTo reduce prep time, grill chicken ahead of time and refrigerate for up to 2 days in airtight container.