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Nutrition info

AmountPer serving
  • Calories228
  • Protein22 g
  • Fat10 g
  • Saturated fat5 g
  • Carbohydrates12 g
  • Fibre2 g
  • Sugars4 g
  • Cholesterol513 mg
  • Sodium495 mg
% Daily ValuePer serving
  • Potassium15
  • Calcium4
  • Iron74
  • Vitamin A573
  • Vitamin C72
  • Vitamin B633
  • Vitamin B12978
  • Folate272
  • Magnesium
  • Zinc41
Food prep tip

Italian Liver with Tomatoes, Capers & Basil

  • Italian
  • Gluten Free
  • Quick 'n' Easy
  • Lunch
  • Liver
Prepping10min
Cooking12min
Restingmin
  • Servings3
Nutrition informationThis recipe contains 22 gr protein

Ingredients

Showing ingredients in imperial

Chicken part(s)

Step by step

1

Clean livers by separating into lobes, then trim of all fat and connective tissues. Cut large lobes in half.

2

Melt butter in a large frying pan over medium heat. Add tomatoes and garlic. Saute, stirring often, until tomatoes start to soften a little, about 5 min. If garlic starts to brown, lower heat.

3

Add livers and capers. Pour in about 2 tablespoon (30 mL) of liquid from the caper bottle. Sprinkle with basil. Stir gently until livers are done as you like, 5 to 7 min. Stir in the vinegar and serve over fresh spinach, rice or noodles. Sprinkle with fresh basil.