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Nutrition info

AmountPer 235 g serving
  • Calories360
  • Protein22 g
  • Fat15 g
  • Saturated fat3 g
  • Carbohydrates33 g
  • Fibre8 g
  • Sugars4 g
  • Cholesterol40 mg
  • Sodium180 mg
% Daily ValuePer 235 g serving
  • Potassium20
  • Calcium6
  • Iron15
  • Vitamin A8
  • Vitamin C20
  • Vitamin B631
  • Vitamin B128
  • Folate61
  • Magnesium
  • Zinc24
Food prep tip

Hummus, Chicken & Avocado Flat Bread

  • Breast
  • Pizza
  • Cooked Chicken
  • Appetizers
  • Quick 'n' Easy
Prepping10min
Cooking15min
Restingmin
  • Servings3
Nutrition informationThis recipe contains 22 gr protein

Ingredients

Showing ingredients in imperial

Chicken part(s)

Step by step

1
Preheat oven to 350°F (177°C).
2
Place flat bread on baking tray. Spread evenly with hummus.
3
Slice tomato vertically, lay flat and cut into half moon shapes. Layer sliced tomatoes over the hummus. Shred chicken and place over tomatoes. Sprinkle with garam masala and freshly-ground black pepper. Bake for 10-15 minutes until heated through.
4
Remove from oven and top with the fresh diced avocado and a sprinkle of fresh lime juice. Garnish with minced cilantro (optional garnish).
Recipe noteThis is a flexible recipe and you can easily vary the bread base and the toppings to suit your preferences. Try whole grain bread slices, pita, English muffins or tortillas as the base. Optional toppings include baby spinach, sliced olives, hot sauce etc. You can also make a no-bake version using the same ingredients by not heating the base with the hummus, tomato and chicken.