Hummus, Chicken & Avocado Flat Bread

Hummus, Chicken & Avocado Flat Bread

Chicken meets hummus and avocado in this quick, filling and amazingly delicious baked flat bread. Lean chicken and the chickpeas in the hummus give a good amount of protein to help you stay full longer. The creaminess of the hummus and avocado make it easy not to miss the more traditional cheese often on baked flat bread.

Ingredients

  • Serves: 3
  • Prep Time:
  • Cook Time:
  • 125 g plain flat bread (or pizza base), gluten free if required
  • 1/2 cup (125 mL) hummus
  • 1 tomato, ripe, medium, sliced into half moons
  • 1 cup (250 mL) chicken, breast, cooked/roasted, shredded
  • 1/4 tsp (1.25 mL) garam masala
  • 1/4 tsp (1.25 mL) black pepper, freshly-ground
  • 1 avocado, medium, fresh, diced
  • 1 tsp (5 mL) lime juice, fresh squeezed
  • cilantro sprigs (optional garnish)

Instructions

  1. Preheat oven to 350°F (177°C).

  2. Place flat bread on baking tray. Spread evenly with hummus.

  3. Slice tomato vertically, lay flat and cut into half moon shapes. Layer sliced tomatoes over the hummus. Shred chicken and place over tomatoes. Sprinkle with garam masala and freshly-ground black pepper. Bake for 10-15 minutes until heated through.

  4. Remove from oven and top with the fresh diced avocado and a sprinkle of fresh lime juice. Garnish with minced cilantro (optional garnish).

This is a flexible recipe and you can easily vary the bread base and the toppings to suit your preferences. Try whole grain bread slices, pita, English muffins or tortillas as the base. Optional toppings include baby spinach, sliced olives, hot sauce etc. You can also make a no-bake version using the same ingredients by not heating the base with the hummus, tomato and chicken.

Nutrition Info

  • Per 235 g serving Amount
  • Calories 360
  • Protein 22 g
  • Fat 15 g
  • Saturated Fat 3 g
  • Carbohydrate 33 g
  • Fibre 8 g
  • Sugar 4 g
  • Cholesterol 40 mg
  • Sodium 180 mg
  • Per 235 g serving % Daily Value
  • Potassium 20
  • Calcium 6
  • Iron 15
  • Vitamin A 8
  • Vitamin C 20
  • Vitamin B6 31
  • Vitamin B12 8
  • Folate 61
  • Magnesium 34
  • Zinc 24

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