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Nutrition info

AmountPer 190 g serving
  • Calories310
  • Protein23 g
  • Fat22 g
  • Saturated fat5 g
  • Carbohydrates3 g
  • Fibre1 g
  • Sugars2 g
  • Cholesterol110 mg
  • Sodium690 mg
% Daily ValuePer 190 g serving
  • Potassium4
  • Calcium15
  • Iron8
  • Vitamin A8
  • Vitamin C15
  • Vitamin B67
  • Vitamin B1218
  • Folate5
  • Magnesium
  • Zinc8
Food prep tip

Hot Pickled Peppers And Feta Burgers

  • Burgers & Sandwiches
  • Ground chicken
  • Quick 'n' Easy
  • Lunch
Prepping10min
Cooking15min
Restingmin
  • Servings4
Nutrition informationThis recipe contains 23 gr protein

Ingredients

Showing ingredients in imperial

Chicken part(s)

Step by step

1

Place chicken in a wide bowl. Spread out so it covers the widest area possible. Sprinkle with the salt, feta, hot peppers and green onion.

2

Stir with a fork or use your finger to evenly distribute ingredients. Do not overwork because that toughens the burger. Divide in four, then form each into a burger about ½ inch (1 cm) thick. Press down in the centre with your thumb to form an indent.

3

Melt butter in a wide frying pan or coat with oil and place over medium heat. When hot, add burgers. Cover and cook over medium heat until browned, about 2 minutes a side. Then decrease heat to medium-low. Cover and continue cooking about 4 to 5 more minutes a side. Serve in warm buns topped with dollops of sour cream, sliced ripe tomatoes and thinly sliced cucumber.