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Preheat oven to 375°F (190°C). Pull skin from chicken only if you wish. Place on an oiled or foil-lined baking sheet.
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Stir remaining ingredients together. Brush all over each piece of chicken.
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Bake in 375°F (190°C) oven for 15 minutes. Baste again and continue roasting until chicken feels springy when pressed, from 15 to 25 more minutes.
Recipes
Honey-Dijon Drumsticks
Take 5 ingredients most of us always have at home - and in 5 minutes and you can have a healthy dinner in the oven. Match with a spinach salad or green peas from the freezer plus rice - and dinner’s done in about a half hour. More good news - it’s shy on fat and calories and if you are cooking for one - the downsizing math’s a snap.
Ingredients
- Serves: 3
- Prep Time:
- Cook Time:
- 6 to 8 chicken drumsticks or thighs
- 3 tbsp (45 mL) regular Dijon or grainy mustard
- 3 tbsp (45 mL) honey
- 2 tbsp (30 mL) melted butter or vegetable oil
- 1 1/2 tsp (7.5 mL) curry powder
- 1 1/2 tsp (7.5 mL) paprika (optional)
Instructions
Wonderful with spinach, boy choy or peas and baked potatoes.
Nutrition Info
- Amount
- Calories 323
- Protein 19 g
- Fat 20 g
- Saturated Fat 8 g
- Carbohydrate 19 g
- Fibre 1 g
- Sugar 17 g
- Cholesterol 94 mg
- Sodium 330 mg
- % Daily Value
- Potassium 7
- Calcium 3
- Iron 12
- Vitamin A 9
- Vitamin C 0
- Vitamin B6 16
- Vitamin B12 14
- Folate 4
- Magnesium 9
- Zinc 27
