Name: Healthy Chicken Burgers
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 Servings
Ingredients: 1 lb ground chicken; 1/4 cup rolled oats; 1/4 cup barbecue sauce, homemade or purchased; 1 onion, chopped; 1/2 red peppers, diced; 1 egg, beaten; 2 tbsp parsley, fresh, chopped; 1 tbsp cayenne pepper; 1 tbsp olive oil; 1 avocado, cut into strips; 1 tomato, sliced; 1/2 red onion, sliced; 1/2 cup alfalfa; 1/4 cup sun-dried tomato pesto; 4 Kaiser or ciabatta rolls; salt, to taste; pepper, freshly ground, to taste

1

Put the ground chicken, rolled oats, BBQ sauce, onion, red pepper, egg, parsley, cayenne pepper, salt and pepper in a bowl and mix well.

2

Divide the mixture in 4 and shape into patties.

3

In a heavy-bottomed pan, cook the patties in the oil over medium-high heat for 5 to 8 minutes on each side, or until the internal temperature reaches 175°F (80°C).

4

Spread sun-dried tomato pesto on Kaiser buns. Place one patty on each bun and add toppings. Serve burgers with a quinoa and raw vegetable salad. The chicks will love these!

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Healthy Chicken Burgers

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