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Nutrition info

AmountPer serving
  • Calories513
  • Protein50 g
  • Fat19.7 g
  • Saturated fat5.1 g
  • Carbohydrates34 g
  • Fibre6 g
  • Sugars5 g
  • Cholesterol224 mg
  • Sodium707 mg
% Daily ValuePer serving
  • Potassium17
  • Calcium8
  • Iron20
  • Vitamin A211
  • Vitamin C82
  • Vitamin B6
  • Vitamin B12
  • Folate
  • Magnesium
  • Zinc
Food prep tip

Harissa Chicken Stew

  • Soups & Stews
  • Drumsticks
  • Dinner
  • Africain
Prepping10min
Cooking45min
Restingmin
  • Servings4
Nutrition informationThis recipe contains 50 gr protein

Ingredients

Showing ingredients in imperial

Chicken part(s)

Step by step

1

Season chicken with salt. Heat oil in large sauce pan over medium heat and cook chicken until skin is golden, about 5 minutes per side. Remove to plate. 

2

Add onion to pan and sauté until translucent, 4 - 5 minutes. Add carrot and chorizo to pan and cook for 3 minutes. Stir in barley and lightly toast for 1 minute. Stir in harissa and cook for another minute. Add passata, broth and chicken. Bring to a boil. Reduce heat to medium low, and simmer covered for 20 minutes, stirring occasionally.

3

Remove lid and cook for another 5 minutes until barley is soft and chicken is cooked through. Stir in kale during the last 2 minutes of cooking.