Chicken and Vegetable Stir-fry

Cook brown rice in unsalted water according to package directions.

Heat vegetable oil over medium high heat in a non-stick skillet. Add minced garlic and ginger, diced onion and ground chicken and sauté until starting to brown.

Add chopped broccoli, sliced carrot and diced pepper and stir-fry until tender crisp and ground chicken is cooked through.

Stir in ketchup, soy sauce, vinegar and sugar.

To serve, spread cooked rice over bottom and sides of large platter with stir-fry piled in the middle. Garnish with sesame seeds.