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Grilled Tandoori Chicken Drumsticks

Grilled Tandoori Chicken Drumsticks

This is a very simple Indian recipe that can be enjoyed by adults and children alike.

Ingredients

  • Serves: 4
  • Prep Time:
  • Cook Time:

Marinade:

  • 3 cups (750 mL) (750 mL) plain yogurt
  • 1 tbsp (15 mL) (15 mL) ginger, fresh, minced
  • 1 tbsp (15 mL) (15 mL) garlic, minced
  • 1 bottle (300 mL) tandoori paste
  • 7 tbsp (105 mL) (100 mL) lemon juice
  • 1 tsp (5 mL) (5 mL) caraway seed

Grilled Tandoori Chicken Drumstick:

  • 3 lb (1.4 kg) (1.4 kg) skinless chicken drumsticks

Instructions

Marinade

  1. Make a couple of deep cuts on each side of the drumsticks.

  2. Brush drumsticks with the lemon juice and set aside for 30 minutes.

  3. Combine all marinade ingredients and mix until smooth, divide into 2 containers.

  4. Place drumsticks in a large shallow dish and cover with 1 of the containers of marinade cover and marinate in the refrigerator for 6 hours or overnight.

Grilled Tandoori Chicken Drumsticks

  1. Preheat oven to 350˚F (175˚C). Remove drumsticks from marinade and blot off the excess marinade. Bake at for 20 minutes.

  2. Remove from the oven and let cool.

  3. Using the second container of marinade, brush the drumsticks with more marinade and place on the BBQ for 5-10 minutes over medium heat or until the internal temperature reaches 165˚C (74˚C).

  4. Serve over a bed of basmati rice.

Nutrition Info

  • Per 640 g serving Amount
  • Calories 670
  • Protein 78 g
  • Fat 26 g
  • Saturated Fat 8 g
  • Carbohydrate 23 g
  • Fibre 5 g
  • Sugar 12 g
  • Cholesterol 285 mg
  • Sodium 2250 mg
  • Per 640 g serving % Daily Value
  • Potassium 36
  • Calcium 35
  • Iron 35
  • Vitamin A 8
  • Vitamin C 40
  • Vitamin B6 73
  • Vitamin B12 117
  • Folate 27
  • Magnesium 45
  • Zinc 102

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