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Nutrition info

AmountPer 400 g serving
  • Calories460
  • Protein48 g
  • Fat11 g
  • Saturated fat2 g
  • Carbohydrates37 g
  • Fibre4 g
  • Sugars28 g
  • Cholesterol115 mg
  • Sodium190 mg
% Daily ValuePer 400 g serving
  • Potassium29
  • Calcium8
  • Iron15
  • Vitamin A15
  • Vitamin C15
  • Vitamin B673
  • Vitamin B1238
  • Folate11
  • Magnesium
  • Zinc28
Food prep tip

Grilled Chicken with Fig, Grape and Walnut Salsa

  • Gluten Free
  • Quick 'n' Easy
  • BBQ
  • Breast
Prepping10min
Cooking20min
Restingmin
  • Servings4
Nutrition informationThis recipe contains 48 gr protein

Ingredients

Showing ingredients in imperial

Chicken part(s)

Step by step

1
Use a kitchen brush to coat top of chicken breasts with olive oil. Sprinkle with salt and freshly ground black pepper.
2
Preheat grill over medium high heat. Grill approximately 10 minutes on each side and chicken reaches an internal temperature of 165°F (74°C).
3
Cut the grapes in half. Add to a medium saucepan.
4
Add the remaining ingredients to the pot. Bring to a boil; reduce heat and simmer for 10 minutes. Place in a serving dish and set aside. The salsa is best served warm.
Recipe noteServe the simple grilled chicken with the tasty fig and grape chutney.