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Nutrition info

AmountPer 300 g serving
  • Calories500
  • Protein28 g
  • Fat15 g
  • Saturated fat3 g
  • Carbohydrates68 g
  • Fibre7 g
  • Sugars3 g
  • Cholesterol95 mg
  • Sodium115 mg
% Daily ValuePer 300 g serving
  • Potassium13
  • Calcium8
  • Iron20
  • Vitamin A10
  • Vitamin C50
  • Vitamin B630
  • Vitamin B1220
  • Folate17
  • Magnesium
  • Zinc28
Food prep tip

Grilled Chicken with Chimichurri Sauce & Brown Rice

  • Rubs & Sauces
  • Gluten Free
  • Quick 'n' Easy
  • BBQ
  • Thigh
Prepping30min
Cooking45min
Restingmin
  • Servings4
Nutrition informationThis recipe contains 28 gr protein

Ingredients

Showing ingredients in imperial

Chicken part(s)
Grilled Chicken and Rice
Chimichurri Sauce

Step by step

1
Make the chimichurri sauce. Combine the ingredients for the Chimichurri sauce in a food processor or blender and pulse until finely chopped. For a less spicy sauce, remove the seeds from the jalapeno peppers. Set aside 1 cup (250 mL) of the Chimichurri sauce to serve with the cooked chicken.
2
Toss chicken thighs with remaining sauce in a re-sealable plastic bag. Marinate in the refrigerator for 2 hours or overnight.
3
Cook the dry rice according to package directions in unsalted water.
4
Preheat grill to medium-high heat. Remove chicken from marinade and discard marinade. Grill chicken 5 minutes on each side or until thoroughly cooked (165°F / 74°C). When cool, cut each thigh in half.
5
To serve, place the reserved Chimichurri sauce in centre of a large heated platter surrounded by cooked rice and topped with grilled chicken. Garnish with sprigs of fresh oregano and thinly-sliced red onion.
Recipe noteArgentinean sauce usually served with grilled steak. Some versions use cilantro and parsley.