Grilled Cheese, Bacon & Chicken Quesadilla

Grilled Cheese, Bacon & Chicken Quesadilla

A quick and kid friendly cheese, bacon and chicken melt. Nothing too complicated. Sometimes you just need a quick fix.

Ingredients

  • Serves: 1
  • Prep Time:
  • Cook Time:
  • 1 slice bacon, cooked
  • 1 whole wheat tortilla, small
  • 1/2 tsp (2.5 mL) light mayonnaise
  • 1/4 tsp (1.25 mL) Dijon mustard
  • 1/4 Granny Smith apple, thinly sliced
  • 1 oz (30 g) cooked chicken, chopped
  • 1 oz (30 g) gouda cheese, shredded

Instructions

  1. Fry bacon until browned and a bit crisp. Set aside on paper towel to drain and crumble once cooled.

  2. Spread tortilla with mayonnaise and Dijon mustard.

  3. Finely slice granny smith apple and spread over bottom half of the tortilla.

  4. Place cooked sliced chicken and crumbled bacon on top of apple on tortilla.

  5. Grate cheese and sprinkle over. Fold over and press down.

  6. Heat non-stick skillet over medium high heat. Coat lightly with oil. Grill quesadilla 1 1/2 minutes per side or until lightly browned and cheese is melted.

Nutrition Info

  • Per 135 g serving Amount
  • Calories 320
  • Protein 23 g
  • Fat 15 g
  • Saturated Fat 6 g
  • Carbohydrate 22 g
  • Fibre 3 g
  • Sugar 5 g
  • Cholesterol 65 mg
  • Sodium 730 mg
  • Per 135 g serving % Daily Value
  • Potassium 7
  • Calcium 25
  • Iron 8
  • Vitamin A 4
  • Vitamin C 2
  • Vitamin B6 13
  • Vitamin B12 32
  • Folate 4
  • Magnesium 8
  • Zinc 19

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