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Nutrition info

AmountPer 265 g serving
  • Calories290
  • Protein26 g
  • Fat13 g
  • Saturated fat6 g
  • Carbohydrates21 g
  • Fibre4 g
  • Sugars6 g
  • Cholesterol65 mg
  • Sodium370 mg
% Daily ValuePer 265 g serving
  • Potassium20
  • Calcium20
  • Iron20
  • Vitamin A15
  • Vitamin C90
  • Vitamin B636
  • Vitamin B1233
  • Folate68
  • Magnesium
  • Zinc27
Food prep tip

Greek Lentil & Chicken Salad Vinaigrette

  • Breast
  • Salads
  • Cooked Chicken
  • Gluten Free
  • Quick 'n' Easy
Prepping20min
Cookingmin
Restingmin
  • Servings6
Nutrition informationThis recipe contains 26 gr protein

Ingredients

Showing ingredients in imperial

Chicken part(s)

Step by step

1

Rinse the canned lentils under cold running water and leave to drain. Alternately, use 2 cups (500 mL) of cooked from-scratch lentils. Add to a large salad bowl.

2

Dice the cooked chicken, dice onion, cut tomatoes in half, diced red pepper and cut cucumber into quarters length-wise and slice into smaller triangles. Add to bowl and toss.

3

Pour olive oil and fresh squeezed lemon juice over salad and toss. Top with crumbled feta, dried oregano and freshly ground black pepper and toss again. Garnish with chopped parsley (optional garnish).

Recipe note<p>Unlike most dried legumes, lentils don’t need to be soaked before cooking and they still offer similar protein, fibre and numerous health benefits. Pack any extras into containers for tomorrow's grab and go lunch.</p>