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Nutrition info

AmountPer serving
  • Calories276
  • Protein23 g
  • Fat9 g
  • Saturated fat3 g
  • Carbohydrates28 g
  • Fibre2 g
  • Sugars23 g
  • Cholesterol103 mg
  • Sodium422 mg
% Daily ValuePer serving
  • Potassium13
  • Calcium3
  • Iron11
  • Vitamin A17
  • Vitamin C93
  • Vitamin B622
  • Vitamin B1214
  • Folate7
  • Magnesium
  • Zinc27
Food prep tip

Glazed Chicken with Peaches & Red Pepper

  • Drumsticks
  • Breast
  • Thigh
  • Quick 'n' Easy
Prepping15min
Cooking16min
Restingmin
  • Servings4
Nutrition informationThis recipe contains 23 gr protein

Ingredients

Showing ingredients in imperial

Chicken part(s)

Step by step

1

Trim visible fat from chicken. Melt butter in a large frying pan over medium heat. Add chicken and cook until pale golden, 3 to 4 minutes a side.

2

Meanwhile cut peaches into fat wedges or slice mango into bite-size strips and chop red pepper. Set aside. Measure out 1 teaspoon (5 mL) tarragon and when chicken is golden, sprinkle over both sides of the chicken. Add marmalade to pan as well as 1/3 cup (100 mL) water. Stir until marmalade is melted.

3

Scatter peaches and peppers around chicken. Sprinkle with remaining 2 tsp (10 mL) tarragon, pepper flakes and salt. Cover and simmer until chicken feels springy when tapped, fruit is warm and peppers tender-crisp, 5 to 12 more minutes. Stir fruit often and turn chicken partway through.

4

Remove chicken to a platter. Spoon fruit and peppers over top. Turn heat to high. Boil sauce, stirring frequently, until liquid is reduced to a glaze, about 5 minutes. Place chicken on top of rice and spoon sauce, peppers and peaches over top. Scatter with fresh basil or coriander.

If in any doubt, look for the logo

The “Raised by a Canadian Farmer” logo is a clear way to guide you to locally raised chicken that meets the highest industry standards.