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Combine all the ingredients, except the pepper.
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Place chicken in a resealable plastic bag and pour sauce over the chicken.
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Close bag and refrigerate for at least 30 minutes.
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Drain and discard the marinade.
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Place chicken on a grill and sprinkle with pepper. Grill, covered, over medium low heat for 12-15 minutes, turning several times, or until a thermometer inserted into the chicken reads 165°F (74°C).
Recipes
Garlic Lime Chicken
This versatile grilled chicken is perfect for tossing into salads, wrapping into fajitas, or tucking into sandwiches.
Ingredients
- Serves: 6
- Prep Time:
- Cook Time:
- 6 boneless, skinless chicken breast(s)
- 1/3 cup (75 mL) soy sauce
- 1/4 cup (60 mL) lime juice
- 1 tbsp (15 mL) Worcestershire sauce
- 1/2 tsp (2.5 mL) mustard powder
- 2 cloves garlic, minced
- 1/2 tsp (2.5 mL) pepper
Instructions
This chicken is also delicious served cold and thinly sliced over mixed greens tossed with a lime vinaigrette.
Nutrition Info
- Per 295 g serving Amount
- Calories 310
- Protein 62 g
- Fat 5 g
- Saturated Fat 1 g
- Carbohydrate 3 g
- Fibre 0 g
- Sugar 1 g
- Cholesterol 155 mg
- Sodium 650 mg
- Per 295 g serving % Daily Value
- Potassium 24
- Calcium 2
- Iron 10
- Vitamin A 2
- Vitamin C 10
- Vitamin B6 84
- Vitamin B12 51
- Folate 7
- Magnesium 33
- Zinc 25
