Fruit and Nut Wrap

Fruit and Nut Wrap

This easy wrap is the perfect addition to lunchboxes. Sweet strawberries and crunchy almonds make it an unusual sandwich your kids will love.

Ingredients

  • Serves: 1
  • Prep Time:
  • 1 oz (30 g) hickory-smoked chicken breast, sliced
  • 1 whole wheat tortilla, 8 inch (20 cm)
  • 1 tbsp (15 mL) low-fat cream cheese
  • 1 tbsp (15 mL) seedless raisins
  • 1 tbsp (15 mL) almonds, sliced
  • 1/4 cup (60 mL) strawberries, sliced

Instructions

  1. Spread whole-wheat tortilla with cream cheese and sprinkle with almonds, raisins and sliced fresh strawberries.

  2. Top with a slice of low fat roast chicken. Fold or wrap and enjoy!

Nutrition Info

  • Per 110 g serving Amount
  • Calories 230
  • Protein 12 g
  • Fat 8 g
  • Saturated Fat 3 g
  • Carbohydrate 28 g
  • Fibre 8 g
  • Sugar 10 g
  • Cholesterol 20 mg
  • Sodium 440 mg
  • Per 110 g serving % Daily Value
  • Potassium 7
  • Calcium 8
  • Iron 10
  • Vitamin A 0
  • Vitamin C 20
  • Vitamin B6 3
  • Vitamin B12 5
  • Folate 14
  • Magnesium 22
  • Zinc 14

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