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Nutrition info

AmountPer 305 g serving
  • Calories370
  • Protein62 g
  • Fat7 g
  • Saturated fat2 g
  • Carbohydrates8 g
  • Fibrenull g
  • Sugars5 g
  • Cholesterol155 mg
  • Sodium680 mg
% Daily ValuePer 305 g serving
  • Potassium23
  • Calcium4
  • Iron15
  • Vitamin A2
  • Vitamin C8
  • Vitamin B685
  • Vitamin B1251
  • Folate6
  • Magnesium
  • Zinc25
Food prep tip

Fast Five-Spice Roast Chicken

  • Chinese
  • Dinner
  • Drumsticks
Prepping10min
Cooking45min
Restingmin
  • Servings0
Nutrition informationThis recipe contains 62 gr protein

Ingredients

Showing ingredients in imperial

Chicken part(s)

Step by step

1

Preheat the oven to 375°F(190°C). Choose an oven dish with shallow sides just large enough to snugly hold chicken, such as a 9 x 13 inch (3 L) baking dish. Remove chicken skin or leave on as you wish. Measure the remaining ingredients into the dish and mix together.

2

Place chicken in the pan, turning to coat both sides. Then arrange bone-side up. Roast in the middle of the oven for 30 minutes, basting partway through. (If at any time the liquid in the pan seems to be drying up, add a little water to avoid burning.) Then turn chicken, meaty side up, and continue roasting until temperature taken with an instant read thermometer in the thickest part of the chicken reaches 165°F (74°C), about 15 to 20 minutes. Baste occasionally during this time.

3

Remove chicken to dinner plates and spoon enough pan sauce over each to moisten. Pour the remaining into a bowl or pitcher for adding when wanted for dipping.

Recipe note<p>If you love Chinese but don’t love high fat dishes, this one's for you. Simply remove the chicken skin before roasting and it rings in under 200 calories and it’s shy on fat and bursting with protein.</p>