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Nutrition info

AmountPer 280 g serving
  • Calories490
  • Protein52 g
  • Fat29 g
  • Saturated fat8 g
  • Carbohydrates4 g
  • Fibre1 g
  • Sugars1 g
  • Cholesterol160 mg
  • Sodium220 mg
% Daily ValuePer 280 g serving
  • Potassium20
  • Calcium4
  • Iron15
  • Vitamin A4
  • Vitamin C20
  • Vitamin B677
  • Vitamin B1243
  • Folate5
  • Magnesium
  • Zinc24
Food prep tip

Express Roast Lemon Chicken

  • Gluten Free
  • Breast
Prepping5min
Cooking45min
Restingmin
  • Servings3
Nutrition informationThis recipe contains 52 gr protein

Ingredients

Showing ingredients in imperial

Chicken part(s)

Step by step

1

Preheat the oven to 425°F (220°C). Pour oil into a baking dish, such as a pie plate, just large enough to snugly hold chicken pieces. Tip the dish to coat the bottom. Sprinkle about 1 tsp (5 mL) thyme over the bottom. Evenly scatter with capers. Slice garlic in half and scatter in the dish.

2

Then arrange chicken, skin-side down, in the dish. Slice lemon into quarters. Squeeze juice from each piece over the chicken, then tuck the lemon quarters around the chicken. Sprinkle chicken with a teaspoon (5 mL) thyme.

3

Roast, uncovered, in the 425°F (220°C) oven for 25 minutes. Turn the chicken and if capers are clumped together on the chicken skin, evenly redistribute as best you can. Tuck garlic back under the chicken. Continue roasting, uncovered, until chicken is golden and internal temperature reaches 165°F (74°C), from 20 to 25 more minutes. Remove chicken to a plate. Mash garlic into the pan juices and spoon over and beside the chicken.