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Nutrition info

AmountPer Per 1 serving (336 g) serving
  • Calories550
  • Protein35 g
  • Fat42 g
  • Saturated fat11 g
  • Carbohydrates9 g
  • Fibre2 g
  • Sugars4 g
  • Cholesterol185 mg
  • Sodium520 mg
% Daily ValuePer Per 1 serving (336 g) serving
  • Potassium700
  • Calcium125
  • Iron1
  • Vitamin A
  • Vitamin C
  • Vitamin B6
  • Vitamin B12
  • Folate
  • Magnesium
  • Zinc
Food prep tip

Easy Sheet Pan Chicken with Parmesan

  • Celebrate Chicken
  • Dinner
  • Quick 'n' Easy
  • Thigh
Prepping15min
Cooking35min
Restingmin
  • Servings6
Nutrition informationThis recipe contains 35 gr protein

Ingredients

Showing ingredients in imperial

Chicken part(s)

Step by step

1
Preheat the oven to 400°F (200ºC). Line a baking sheet with parchment paper.
2
Place chicken, onion, cauliflower, cherry tomatoes, garlic, olive oil, Italian seasoning and salt and pepper in a large bowl. Toss and mix well.
3
Arrange ingredients in a single layer on a parchment lined baking sheet. Chicken should be skin side up.
4
Roast, rotating pan halfway through cooking, until the internal temperature reaches 165°F (74°C) with a meat thermometer and cauliflower is tender, about 35 minutes.
5
Sprinkle with grated Parmesan and cook for another 10 minutes.
6
To serve, place chicken on a bed of arugula and drizzle with good quality extra virgin olive oil and fresh squeezed lemon.