Easy Herb Baked Chicken

Easy Herb Baked Chicken

This flavourful chicken is oh-so-easy and perfect for a weeknight meal. Keeping the seasoned flour on hand ahead of time makes it even faster to make. Served with rice and steamed vegetables or roasted potatoes, it is a mouthwatering go-to recipe.

Ingredients

  • Serves: 8
  • Prep Time:
  • Cook Time:
  • 8 skinless chicken drumsticks
  • 8 skinless chicken thighs
  • 1/2 cup (125 mL) whole wheat flour
  • 4 tbsp (60 mL) cornmeal (polenta)
  • 1/2 tsp (2.5 mL) salt
  • 1 tsp (5 mL) pepper
  • 2 tsp (10 mL) thyme, dried
  • 1 tsp (5 mL) oregano, dried
  • 1 tsp (5 mL) tarragon, dried
  • 1 tsp (5 mL) paprika
  • 1 tsp (5 mL) mustard powder

Instructions

  1. Preheat oven to 375°F (190°C).

  2. Put flour, cornmeal and spices into a resealable plastic bag. Close bag and shake ingredients to mix.

  3. Spray a large shallow baking dish with vegetable cooking spray.

  4. Add chicken pieces to bag and shake to coat.

  5. Place coated chicken on the baking dish and bake until nicely browned and the internal temperature of the chicken reaches 165°F (74°C).

Nutrition Info

  • Per 120 g serving Amount
  • Calories 180
  • Protein 23 g
  • Fat 6 g
  • Saturated Fat 2 g
  • Carbohydrate 9 g
  • Fibre 2 g
  • Sugar 0 g
  • Cholesterol 90 mg
  • Sodium 240 mg
  • Per 120 g serving % Daily Value
  • Potassium 9
  • Calcium 2
  • Iron 10
  • Vitamin A 4
  • Vitamin C 6
  • Vitamin B6 23
  • Vitamin B12 20
  • Folate 7
  • Magnesium 19
  • Zinc 28

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