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Nutrition info

AmountPer 280 g serving
  • Calories420
  • Protein24 g
  • Fat14 g
  • Saturated fat1 g
  • Carbohydrates50 g
  • Fibre10 g
  • Sugars6 g
  • Cholesterol70 mg
  • Sodium500 mg
% Daily ValuePer 280 g serving
  • Potassium16
  • Calcium10
  • Iron30
  • Vitamin A45
  • Vitamin C25
  • Vitamin B612
  • Vitamin B124
  • Folate51
  • Magnesium
  • Zinc22
Food prep tip

Easy BBQ Chicken & Bean Burgers

  • Burgers & Sandwiches
  • Ground chicken
  • Quick 'n' Easy
  • BBQ
Prepping10min
Cooking20min
Restingmin
  • Servings7
Nutrition informationThis recipe contains 24 gr protein

Ingredients

Showing ingredients in imperial

Chicken part(s)

Step by step

1
Place ground chicken in a large bowl and mix in entire can of beans and rest of ingredients. Mix well using clean hands.
2
Form into seven ½ cup (125 mL) patties about 1 inch thick and place on large plate. Chill for approximately 30 minutes.
3
Spray BBQ grill with vegetable oil cooking spray and preheat on medium heat. Grill burgers with the lid closed until a thermometer inserted into the centre of the burger reads 165ºF (74ºC) - about 9 minutes per side.
4
Serve on hamburger buns with sliced tomato, onion, lettuce leaves and your favourite condiments.
Recipe noteFor a cheeseburger version, top each burger with a slice of cheddar during last minute of cooking. Or double the batch and freeze extra cooked burgers, individually wrapped in plastic wrap. To reheat, unwrap and microwave on high for 2 minutes or until heated through.