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Nutrition info

AmountPer serving
  • Calories237
  • Protein37 g
  • Fat6 g
  • Saturated fat1 g
  • Carbohydrates7 g
  • Fibre1 g
  • Sugars4 g
  • Cholesterol90 mg
  • Sodium784 mg
% Daily ValuePer serving
  • Potassium15
  • Calcium3
  • Iron11
  • Vitamin A4
  • Vitamin C5
  • Vitamin B640
  • Vitamin B1219
  • Folate5
  • Magnesium
  • Zinc16
Food prep tip

Easiest Ever Thai Chicken Express

  • Thai
  • Breast
  • Thigh
  • Gluten Free
  • Quick 'n' Easy
Prepping10min
Cooking15min
Restingmin
  • Servings4
Nutrition informationThis recipe contains 37 gr protein

Ingredients

Showing ingredients in imperial

Chicken part(s)

Step by step

1

Remove any visible fat from chicken. Pour broth into a wide frying pan and set over medium heat. While it is coming to the boil add soya sauce, sugar, sesame oil, basil and hot-garlic chili sauce.

2

Slice chicken into wide strips. Stir into boiling sauce. Cover. Slice pepper into bite-size strips and stir into sauce. Cover and reduce heat so mixture just simmers. Simmer until chicken is almost cooked, about 8 minutes. Stir often.

3

Stir cornstarch with 2 Tbsp (30 mL) cold water until completely dissolved. Pour into chicken mixture and stir until thickened, about 3 minutes. Stir in fresh cilantro and mint and spoon over rice.