Easiest Ever Thai Chicken Express
Ingredients
Food Safety
Before you start, wash all surfaces and your hands with soap and warm water, and remember to wash your hands, utensils and cutting boards after they touch raw meat or eggs. Avoid cross-contamination by using a different cutting board for your meat and other ingredients. Make sure you’re cooking to safe temperatures and chilling any leftovers within two hours. For more food safety tips, visit our Food Safety at Home Section.
Steps
Remove any visible fat from chicken. Pour broth into a wide frying pan and set over medium heat. While it is coming to the boil add soya sauce, sugar, sesame oil, basil and hot-garlic chili sauce.
Slice chicken into wide strips. Stir into boiling sauce. Cover. Slice pepper into bite-size strips and stir into sauce. Cover and reduce heat so mixture just simmers. Simmer until chicken is almost cooked, about 8 minutes. Stir often.
Stir cornstarch with 2 Tbsp (30 mL) cold water until completely dissolved. Pour into chicken mixture and stir until thickened, about 3 minutes. Stir in fresh cilantro and mint and spoon over rice.
Nutrition Info
| Per serving | Amount |
|---|---|
| Calories | 237 |
| Protein | 37 g |
| Fat | 6 g |
| Saturated Fat | 1 g |
| Carbohydrate | 7 g |
| Fibre | 1 g |
| Sugar | 4 g |
| Cholesterol | 90 mg |
| Sodium | 784 mg |
| Per serving | % Daily Value |
|---|---|
| Potassium | 15 |
| Calcium | 3 |
| Iron | 11 |
| Vitamin A | 4 |
| Vitamin C | 5 |
| Vitamin B6 | 40 |
| Vitamin B12 | 19 |
| Folate | 5 |
| Zinc | 16 |
