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Every so often you may find yourself alone on the weekend around lunchtime craving something delicious and different. My favourite sandwich is definitely the club sandwich. The endless flavour possibilities keep it original. The California style club is a popular and lower carbohydrate option to popular diner styles because it omits the third layer of bread. The avocado spread is also a healthier alternative to traditional butter and mayonnaise.
Serves: 1
Prep Time: 10 min
Cook Time: 20 min


¼ avocado
1 tsp jalapeño pepper, minced
1 tbsp Spanish onion(s), minced
1 tbsp cilantro, minced
2 tbsp tomato(es), minced
2 thick slices crusty bread
3 thick slices roasted chicken
2 slices bacon, thick-cut, cooked
2 slices tomato

Food Safety

Before you start, wash all surfaces and your hands with soap and warm water, and remember to wash your hands, utensils and cutting boards after they touch raw meat or eggs. Avoid cross-contamination by using a different cutting board for your meat and other ingredients. Make sure you’re cooking to safe temperatures and chilling any leftovers within two hours. For more food safety tips, visit our Food Safety at Home Section.


  1. Make the avocado spread by combining the avocado, jalapeño, onion, cilantro, minced tomato and a pinch of salt and pepper.

  2. Spread the avocado mixture on the bottom piece of bread. Top with the roast chicken slices, bacon and tomato slices. Top with remaining slice of bread.

Nutrition Info

Per 450 g serving Amount
Protein56 g
Fat25 g
Saturated Fat6 g
Carbohydrate109 g
Fibre10 g
Sugar4 g
Cholesterol100 mg
Sodium1940 mg
Per 450 g serving % Daily Value
Vitamin A10
Vitamin C30
Vitamin B650
Vitamin B1229