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Nutrition info

AmountPer 245 g serving
  • Calories290
  • Protein27 g
  • Fat5 g
  • Saturated fat1 g
  • Carbohydrates34 g
  • Fibre3 g
  • Sugars7 g
  • Cholesterol55 mg
  • Sodium500 mg
% Daily ValuePer 245 g serving
  • Potassium15
  • Calcium2
  • Iron10
  • Vitamin A70
  • Vitamin C170
  • Vitamin B635
  • Vitamin B1212
  • Folate35
  • Magnesium
  • Zinc15
Food prep tip

Cool Spicy Noodle Salad

  • Noodles
  • Top Rated
  • Salads
  • Pasta
  • Cooked Chicken
  • Lunch
  • Asian
  • Whole
Prepping15min
Cooking10min
Restingmin
  • Servings6
Nutrition informationThis recipe contains 27 gr protein

Ingredients

Showing ingredients in imperial

Chicken part(s)

Step by step

1

Prepare the dressing by whisking the oils, sugar and soy sauce together. Add the garlic, ginger, chili flakes and hot garlic sauce. If you are not a fan of fiery fare, add either the flakes or sauce, not both. Squeeze 3 tablespoons (45 mL) juice from the lime and whisk in. Taste and add salt if needed. If making ahead, cover and refrigerate for up to 2 days.

2

Cook the noodles following package directions. Chop the peppers and prepare the carrots and add to the pasta for the last 2 minutes of cooking. Drain noodles and peppers and place in a large bowl. Add the green onions and immediately whisk the dressing and pour in. Toss until evenly coated. Stir in the chicken. Refrigerate and stir a couple of times until chilled. Serve right away or refrigerate overnight. Toss with the coriander just before serving.