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Nutrition info

AmountPer Per 1/8 recipe serving
  • Calories390
  • Protein36 g
  • Fat16 g
  • Saturated fat4.5 g
  • Carbohydrates24 g
  • Fibre2 g
  • Sugars4 g
  • Cholesterol150 mg
  • Sodium560 mg
% Daily ValuePer Per 1/8 recipe serving
  • Potassium
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin C
  • Vitamin B6
  • Vitamin B12
  • Folate
  • Magnesium
  • Zinc
Food prep tip

Classic Chicken Parm

  • Breast
  • Italian
  • Dinner
Prepping30min
Cooking25min
Restingmin
  • Servings8
Nutrition informationThis recipe contains 36 gr protein

Ingredients

Showing ingredients in imperial

Chicken part(s)

Step by step

1
Slice chicken breasts in half lengthwise. Place each piece between two sheets of plastic wrap; pound with meat mallet or rolling pin into 1/4-inch (5 mm) thickness. Season with salt and pepper.
2
Whisk together eggs, garlic powder and onion powder; transfer to shallow bowl.
3
Place bread crumbs and flour in two separate shallow bowls; coat chicken in flour, shaking off excess. Dip in egg mixture, then dip in bread crumbs, pressing to coat well.
4
Preheat oven to 425°F (220°C). Heat oil in large heavy-bottom skillet set over medium heat. Working in 2 batches, cook chicken for 3 to 4 minutes per side or until golden brown and crisp. Transfer to baking dish.
5
Top chicken with tomato sauce, mozzarella and Parmesan cheese; bake for 5 to 8 minutes or until chicken is cooked through and cheese is melted. Sprinkle with fresh basil before serving.
Recipe noteLeftover chicken can be refrigerated for up to 3 days in an airtight container; just reheat in microwave or oven. Perfect for sandwiches throughout the week!