fbpx Skip to content

Chow-Style BBQ Sandwich

This sandwich captures the essence of Asian and Indian flavours. The basil, mint, cilantro, ginger, lime and soy sauce are fused with the popular Indian spices of turmeric and cumin. This will soon become a favourite with your family and friends!
Serves: 1
Prep Time: 2 hours
Cook Time: 15 min

Ingredients

1 tbsp canola oil
¼ tsp cumin
¼ tsp turmeric
2 tbsp basil, fresh, chopped
2 tbsp mint, fresh, chopped
2 tbsp cilantro, fresh, chopped
1 tbsp ginger, fresh, chopped
1 tbsp garlic, chopped
4 tsp soy sauce
1 tbsp lime juice
1 tbsp local honey
1 boneless, skinless chicken breast
cilantro, for garnish
1 Kaiser roll
arugula (rocket)

Food Safety

Before you start, wash all surfaces and your hands with soap and warm water, and remember to wash your hands, utensils and cutting boards after they touch raw meat or eggs. Avoid cross-contamination by using a different cutting board for your meat and other ingredients. Make sure you’re cooking to safe temperatures and chilling any leftovers within two hours. For more food safety tips, visit our Food Safety at Home Section.

Steps

  1. Combine canola oil, cumin, turmeric, basil, mint, cilantro, ginger, garlic, soy sauce, lime juice and honey in a food processor, and puree.

  2. Marinate chicken breast in refrigerator for 2 hours.

  3. Brush grill with oil. BBQ chicken until internal temperature reaches 165°F(74°C), about 6 minutes each side. Place chicken in Kaiser roll, garnish with cilantro and serve with arugula.

Helpful Tip

When I make this I usually make 1½ times the marinade. I reserve some of the marinade before adding the chicken and then use it in the last few minutes of grilling, or just brush it on after for extra flavour.‬

Nutrition Info

Per 430 g serving Amount
Calories690
Protein69 g
Fat21 g
Saturated Fat3 g
Carbohydrate55 g
Fibre3 g
Sugar19 g
Cholesterol155 mg
Sodium1180 mg
Per 430 g serving % Daily Value
Potassium30
Calcium15
Iron30
Vitamin A15
Vitamin C25
Vitamin B692
Vitamin B1251
Folate42
Zinc35