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Nutrition info

AmountPer 430 g serving
  • Calories690
  • Protein69 g
  • Fat21 g
  • Saturated fat3 g
  • Carbohydrates55 g
  • Fibre3 g
  • Sugars19 g
  • Cholesterol155 mg
  • Sodium1180 mg
% Daily ValuePer 430 g serving
  • Potassium30
  • Calcium15
  • Iron30
  • Vitamin A15
  • Vitamin C25
  • Vitamin B692
  • Vitamin B1251
  • Folate42
  • Magnesium
  • Zinc35
Food prep tip

Chow-Style BBQ Sandwich

  • Burgers & Sandwiches
  • BBQ
  • Breast
Prepping120min
Cooking15min
Restingmin
  • Servings1
Nutrition informationThis recipe contains 69 gr protein

Ingredients

Showing ingredients in imperial

Chicken part(s)

Step by step

1
Combine canola oil, cumin, turmeric, basil, mint, cilantro, ginger, garlic, soy sauce, lime juice and honey in a food processor, and puree.
2
Marinate chicken breast in refrigerator for 2 hours.
3
Brush grill with oil. BBQ chicken until internal temperature reaches 165°F(74°C), about 6 minutes each side. Place chicken in Kaiser roll, garnish with cilantro and serve with arugula.
Recipe noteWhen I make this I usually make 1½ times the marinade. I reserve some of the marinade before adding the chicken and then use it in the last few minutes of grilling, or just brush it on after for extra flavour.‬