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Nutrition info

AmountPer 480 g serving
  • Calories510
  • Protein46 g
  • Fat22 g
  • Saturated fat5 g
  • Carbohydrates28 g
  • Fibre4 g
  • Sugars8 g
  • Cholesterol145 mg
  • Sodium1500 mg
% Daily ValuePer 480 g serving
  • Potassium25
  • Calcium15
  • Iron15
  • Vitamin A25
  • Vitamin C60
  • Vitamin B664
  • Vitamin B1243
  • Folate23
  • Magnesium
  • Zinc22
Food prep tip

Chipotle Pulled Chicken on Corn Spoon Bread

  • Mexican
  • Gluten Free
  • Quick 'n' Easy
  • Breast
Prepping15min
Cooking20min
Restingmin
  • Servings6
Nutrition informationThis recipe contains 46 gr protein

Ingredients

Showing ingredients in imperial

Chicken part(s)
Pulled Chicken
Sauce
Corn Spoon Bread

Step by step

1
Place chicken, onion, garlic, coriander (cilantro) and salt in a saucepan. Add water to cover and bring to a boil. Reduce heat to medium-low; cover and cook until chicken is no longer pink inside, about 20 minutes.
2
Drain, discarding onion, garlic and coriander. Let cool on cutting board for 10 minutes. Using fingers or 2 forks, shred chicken. Set aside.
3
In separate saucepan, heat oil over medium-low heat; fry onion and garlic until onion is translucent, about 5 minutes. In blender, purée tomatoes, chipotle peppers and tomato paste; add to onion mixture. Simmer over low heat, stirring occasionally, until thickened and reduced to 1 ¾ cups (425 mL), about 35 minutes.
4
Add reserved chicken, oregano and salt; cook until thickened, about 10 minutes. Remove from heat; stir in coriander. (Make-ahead: Cover and refrigerate for up to 24 hours.)
5
Line 8-inch (2 L) square metal cake pan with parchment paper; set aside.
6
Meanwhile, in large bowl, whisk together corn flour, baking powder and salt. In separate bowl, whisk together egg, sour cream and oil; stir in corn and cheese. Stir into flour mixture until combined. Scrape into prepared pan. Bake in centre of 400°F (200°C) oven until golden and cake tester inserted in centre comes out clean, about 25 minutes. Let cool slightly in pan on rack. Cut into 12 triangles.
7
Serve chicken mixture over corn bread. Garnish with avocado, sour cream and coriander leaves.