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Nutrition info

AmountPer 900 g serving
  • Calories670
  • Protein33 g
  • Fat33 g
  • Saturated fat16 g
  • Carbohydrates53 g
  • Fibre4 g
  • Sugars6 g
  • Cholesterol120 mg
  • Sodium1510 mg
% Daily ValuePer 900 g serving
  • Potassium27
  • Calcium8
  • Iron20
  • Vitamin A35
  • Vitamin C40
  • Vitamin B645
  • Vitamin B1234
  • Folate44
  • Magnesium
  • Zinc23
Food prep tip

Chicken with Wild Mushrooms, Tomatoes, and Capers over Creamy Garlic Grits

  • Lunch
  • Breast
Prepping20min
Cooking45min
Restingmin
  • Servings6
Nutrition informationThis recipe contains 33 gr protein

Ingredients

Showing ingredients in imperial

Chicken part(s)
Chicken with Wild Mushrooms, Tomatoes, and Capers
Creamy Garlic Grits

Step by step

1
Season both sides of chicken with salt and pepper.
2
In a large sauté pan, heat butter and olive oil over medium until butter is melted. Add chicken and sauté for about 2-3 minutes per side until browned. Remove from pan to plate and reserve.
3
Add chopped mushrooms and sauté, stirring occasionally. After about two minutes, add garlic and shallots. Continue to cook for another two minutes. Add wine to pan, bring to a boil and reduce until almost gone, about 4 minutes. Add tomatoes and juice, continue to boil until slightly reduced, another 3 or 4 minutes. Add 2 tablespoons basil and rosemary. Turn heat to low.
4
Make the grits by bringing the stock, cream, water, garlic, and butter to a boil. Slowly whisk the grits into the liquid. Bring back to a boil, reduce heat and cook, stirring occasionally for 15-20 minutes or until grits are thickened. Turn heat to low and stir occasionally while finishing chicken.
5
Add chicken and any accumulated juice back to pan with mushroom tomato sauce. Turn heat to medium and cook chicken for about 5 minutes until chicken is cooked through or reaches an internal temperature of 165°F (74°C).
6
Divide grits into soup bowls, place two pieces of chicken on top of each bowl, spoons mushroom tomato sauce on top. Garnish with additional 2 tablespoons basil and serve.