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Nutrition info

AmountPer 433 g serving
  • Calories580
  • Protein20 g
  • Fat4 g
  • Saturated fat0.5 g
  • Carbohydrates103 g
  • Fibre2 g
  • Sugars88 g
  • Cholesterol45 mg
  • Sodium2300 mg
% Daily ValuePer 433 g serving
  • Potassium1100
  • Calcium125
  • Iron2
  • Vitamin A
  • Vitamin C
  • Vitamin B6
  • Vitamin B12
  • Folate
  • Magnesium
  • Zinc
Food prep tip

Chicken with Black Garlic Sichuan Peppercorn BBQ Sauce and Cold Cucumber Cilantro Salad

  • Celebrate Chicken
  • Chinese
  • Breast
  • Dinner
  • BBQ
  • Asian
Prepping45min
Cooking25min
Restingmin
  • Servings4
Nutrition informationThis recipe contains 20 gr protein

Ingredients

Showing ingredients in imperial

Chicken part(s)
Chicken
BBQ Sauce
Cucumber and Cilantro Salad

Step by step

1
In a medium saucepan, combine all ingredients for the BBQ sauce. Bring mixture to a boil and reduce heat.
2
Simmer, uncovered, stirring frequently for about 30 minutes or until sauce coats the back of a spoon.
3
Let cool, store in an airtight container in the refrigerator.
4
In a bowl, combine chicken breasts and with enough sauce to coat. Toss to coat chicken with sauce.
5
Marinate in the fridge for at least 30 minutes or up to 24 hours.
6
Preheat the oven to 375ºF (190ºC). Place marinated chicken in a casserole dish and bake uncovered for 30 minutes.
7
While baking, use a pastry brush to baste the chicken with more sauce, approximately every 10 minutes.
8
Chicken is cooked when the internal temperature reaches 165°F (74°C). Remove from the oven.
9
Cover the chicken and let rest 5 minutes before serving. Slice and serve with cucumber and cilantro salad.
10
To make the cucumber salad add the salt to the cucumber, stir gently to combine. Let sit for 15 minutes.
11
Combine the garlic, vinegar, sugar, chili powder, chili oil, and sesame oil together, stir to mix well.
12
Drain the salt water from the cucumber.
13
Add the dressing to the cucumber and toss.
14
Add the red pepper.
15
Add the cilantro leaves and mix gently.
16
Top with sesame seeds and serve alongside sliced chicken breasts.