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Nutrition info

AmountPer serving
  • Calories
  • Proteinnull g
  • Fatnull g
  • Saturated fatnull g
  • Carbohydratesnull g
  • Fibrenull g
  • Sugarsnull g
  • Cholesterolnull mg
  • Sodiumnull mg
% Daily ValuePer serving
  • Potassium
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin C
  • Vitamin B6
  • Vitamin B12
  • Folate
  • Magnesium
  • Zinc
Food prep tip

Chicken Tabouleh Salad

  • Breast
Prepping15min
Cooking30min
Restingmin
  • Servings8

Ingredients

Showing ingredients in imperial

Chicken part(s)

Step by step

1

Poach chicken breasts in water in covered skillet turning at least once during cooking.

2

Bring 2 cups of water to boil and add bulgur, cover and simmer for approximately 12 - 15 minutes (not mushy). Drain and cool in refrigerator.

3

When cooked, dice chicken and refrigerate.

4

Make dressing by whisking together, olive oil, vinegar, lemon juice, garlic, basil and mint (rub the herbs between fingers to crush when adding to mixture).

5

When chicken and bulgur are both cool, add apricots, currants, cucumber, and mix well. Mix in dressing. Let salad sit in refrigerator for at least 1 hour.