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Nutrition info

AmountPer 410 g serving
  • Calories400
  • Protein24 g
  • Fat20 g
  • Saturated fat3.5 g
  • Carbohydrates34 g
  • Fibre6 g
  • Sugars11 g
  • Cholesterol55 mg
  • Sodium810 mg
% Daily ValuePer 410 g serving
  • Potassium1000
  • Calcium100
  • Iron3
  • Vitamin A
  • Vitamin C
  • Vitamin B6
  • Vitamin B12
  • Folate
  • Magnesium
  • Zinc
Food prep tip

Chicken, Sweet Potato and Peanut Stew

  • Celebrate Chicken
  • One-Pot
  • Breast
  • Dinner
  • Thigh
  • Slow Cooker
Prepping20min
Cooking45min
Restingmin
  • Servings8
Nutrition informationThis recipe contains 24 gr protein

Ingredients

Showing ingredients in imperial

Chicken part(s)

Step by step

1
Select the Sauté function on the Instant Pot and pre-heat.
2
Add oil to the pre-heated inner pot of Instant Pot. Stir in onions, garlic and ginger. Sauté until soft, about 2 minutes.
3
Add salt, curry powder and cayenne pepper, stirring until fragrant about 15 to 30 seconds.
4
Add chicken and stir to coat with spices. Cook until lightly browned.
5
Stir in broth, tomato, sweet potatoes and peanut butter.
6
Close the lid and pressure cook on HIGH PRESSURE for 10 minutes.
7
When the timer goes off QUICK RELEASE the pressure. Select CANCEL and open the Instant Pot lid.
8
Stir in chopped spinach until wilted.
9
To serve, place in serving bowls and garnish with fresh cilantro sprigs and lime wedges.