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Nutrition info

AmountPer 450 g serving
  • Calories520
  • Protein37 g
  • Fat25 g
  • Saturated fat4 g
  • Carbohydrates36 g
  • Fibre5 g
  • Sugars26 g
  • Cholesterol65 mg
  • Sodium910 mg
% Daily ValuePer 450 g serving
  • Potassium36
  • Calcium8
  • Iron15
  • Vitamin A140
  • Vitamin C150
  • Vitamin B655
  • Vitamin B1225
  • Folate39
  • Magnesium
  • Zinc27
Food prep tip

Chicken Satay with Spicy Peanut Sauce

  • Appetizers
  • Quick 'n' Easy
  • BBQ
  • Asian
  • Breast
Prepping20min
Cooking5min
Restingmin
  • Servings4
Nutrition informationThis recipe contains 37 gr protein

Ingredients

Showing ingredients in imperial

Chicken part(s)
Chicken Satay
Peanut Sauce

Step by step

1
In a medium-sized shallow bowl, combine soy sauce, sherry, lemon rind and juice, and whisk in oil.
2
Cut chicken into strips (4 inches x ½ inch / 10 cm x 1 cm).
3
Add chicken to soy mixture and marinate covered in refrigerator for 4 hours.
4
To make the peanut sauce combine peanut, milk, soy sauce, lemon juice, sherry, brown sugar, curry powder, hot pepper sauce and garlic in a small saucepan. Heat until warm.
5
Thread chicken onto wooden skewers (8 inch / 20 cm)*, 2 strips per skewer. Cook on barbecue 4 minutes, turning once.
6
Add 1 piece cantaloupe to each skewer and cook 1 minute longer or until a thermometer inserted into the chicken reads 165°F (74°C).
7
Serve 4 skewers per person with peanut sauce for dipping.
Recipe note*Soak wooden skewers in water for 15 minutes before using to prevent scorching.