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Nutrition info

AmountPer 1 serving
  • Calories580
  • Protein36 g
  • Fat23 g
  • Saturated fat4 g
  • Carbohydrates59 g
  • Fibre9 g
  • Sugars6 g
  • Cholesterol95 mg
  • Sodium400 mg
% Daily ValuePer 1 serving
  • Potassium25
  • Calcium10
  • Iron30
  • Vitamin A2
  • Vitamin C20
  • Vitamin B650
  • Vitamin B1230
  • Folate80
  • Magnesium
  • Zinc60
Food prep tip

Chicken Poke Bowl

  • Popular
  • Thigh
  • Asian
Preppingmin
Cookingmin
Restingmin
  • Servings4
Nutrition informationThis recipe contains 36 gr protein

Ingredients

Showing ingredients in imperial

Chicken part(s)

Step by step

1
In large bowl, whisk together pear, soy sauce, vinegar, honey, chili paste and sesame oil. Add chicken and toss to coat; let stand for 15 minutes.
2
Heat oil in large nonstick skillet set over medium-high heat; cook chicken, stirring often, for about 10 minutes or until cooked through and caramelized. Let cool slightly.
3
Meanwhile, divide rice among four bowls; arrange avocado, cucumbers, nori and edamame over rice. Top with chicken, pickled ginger and wasabi paste. Sprinkle with sesame seeds. Serve with extra soy sauce for dipping if desired.