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Nutrition info

AmountPer 345 g serving
  • Calories480
  • Protein62 g
  • Fat22 g
  • Saturated fat12 g
  • Carbohydrates8 g
  • Fibre2 g
  • Sugars2 g
  • Cholesterol200 mg
  • Sodium1230 mg
% Daily ValuePer 345 g serving
  • Potassium27
  • Calcium6
  • Iron15
  • Vitamin A45
  • Vitamin C45
  • Vitamin B696
  • Vitamin B1253
  • Folate13
  • Magnesium
  • Zinc27
Food prep tip

Chicken Peri Peri

  • Gluten Free
  • Quick 'n' Easy
  • Breast
Prepping10min
Cooking40min
Restingmin
  • Servings0
Nutrition informationThis recipe contains 62 gr protein

Ingredients

Showing ingredients in imperial

Chicken part(s)
Chicken
Peri Peri Sauce

Step by step

1
Combine all the Peri Peri sauce ingredients in a blender and process to a smooth paste.
2
Taste and adjust seasoning with salt, pepper, cayenne pepper and paprika. Refrigerate for at least 24 hours to allow flavours to develop.
3
Combine the melted butter, Peri Peri sauce, lemon juice, garlic and paprika in a large bowl and mix well.
4
Add the chicken strips to the bowl along with the marinade ingredients. Toss well to cover evenly, then place in resealable baggie and marinade for at least 2 hours in the refrigerator.
5
Preheat grill to medium high. Once the grill has come to temperature grill the marinated chicken strips until golden brown.
6
Transfer the chicken to a cooler spot on the grill and allow to cook through. Serve with rice, couscous or arugula salad.
Recipe noteIf you have a two burner grill sear the chicken on the hot side and finish grilling on a cooler side. I call this the two tired heat approach or indirect heat. For a milder version of the Peri-Peri sauce, use less of the hot chilies. The quantities will yield about 500 ml (or 2 cups) of Peri Peri sauce.