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Nutrition info

AmountPer 105 g serving
  • Calories110
  • Protein9 g
  • Fat4 g
  • Saturated fat2 g
  • Carbohydrates10 g
  • Fibre1 g
  • Sugars3 g
  • Cholesterol160 mg
  • Sodium220 mg
% Daily ValuePer 105 g serving
  • Potassium6
  • Calcium8
  • Iron20
  • Vitamin A130
  • Vitamin C30
  • Vitamin B617
  • Vitamin B12252
  • Folate82
  • Magnesium
  • Zinc14
Food prep tip

Chicken Liver Loaf with Garlic Sprouts

  • Liver
  • Lunch
Prepping15min
Cooking60min
Restingmin
  • Servings8
Nutrition informationThis recipe contains 9 gr protein

Ingredients

Showing ingredients in imperial

Chicken part(s)

Step by step

1

Preheat oven to 400ºF (200ºC).

2

In a bowl, soak bread in milk. Set aside.

3

In a food processor, pulse parsley, shallots and garlic sprouts until finely minced.

4

Add liver and ground chicken and pulse again until mixture is smooth.

5

Last, squeeze bread to remove as much milk as possible and add to processor along with the eggs and salt and pepper to taste. Pulse until mixture is perfectly smooth.

6

Oil a 23.5 cm X 13.5 cm (9.25 in. X 5.25 in.) loaf pan and add mixture.

7

Bake in oven for 60 minutes, then remove from pan once cooled.

8

Slice and serve in sandwiches or with a garden salad on the side.