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Nutrition info

AmountPer 350 g serving
  • Calories500
  • Protein38 g
  • Fat19 g
  • Saturated fat5 g
  • Carbohydrates47 g
  • Fibre10 g
  • Sugars6 g
  • Cholesterol110 mg
  • Sodium660 mg
% Daily ValuePer 350 g serving
  • Potassium25
  • Calcium35
  • Iron30
  • Vitamin A45
  • Vitamin C50
  • Vitamin B618
  • Vitamin B1239
  • Folate20
  • Magnesium
  • Zinc21
Food prep tip

Chicken Lasagna Roll Ups

  • Italian
  • Ground chicken
  • Pasta
Prepping15min
Cooking65min
Restingmin
  • Servings8
Nutrition informationThis recipe contains 38 gr protein

Ingredients

Showing ingredients in imperial

Chicken part(s)

Step by step

1

Cook whole-wheat lasagna in unsalted water according to package directions.

2

Heat oil in a large non-stick pan and sauté onion and garlic until tender. Add ground chicken and break up with a wooden spoon sautéing until cooked through. Make sauce by adding ½ cup of parsley, onion, garlic, crushed tomatoes, tomato paste, oregano, basil and red pepper flakes with chicken, cover and simmer 20 minutes.

3

Blend cottage cheese, 1 cup (250 mL) shredded mozzarella, grated Romano cheese, eggs, 1 cup of parsley and nutmeg. Spread cheese evenly on lasagna strips and roll.

4

Pour ½ the sauce in the bottom of a 9x13" lasagna pan; arrange lasagna rolls seam side down in pan; top with remaining sauce, mozzarella cheese and ½ cup (125 mL) parsley. Cover and bake at 350°F (175°C) for 45 minutes.