Chicken Lasagna Roll Ups
Ingredients
Food Safety
Before you start, wash all surfaces and your hands with soap and warm water, and remember to wash your hands, utensils and cutting boards after they touch raw meat or eggs. Avoid cross-contamination by using a different cutting board for your meat and other ingredients. Make sure you’re cooking to safe temperatures and chilling any leftovers within two hours. For more food safety tips, visit our Food Safety at Home Section.
Steps
Cook whole-wheat lasagna in unsalted water according to package directions.
Heat oil in a large non-stick pan and sauté onion and garlic until tender. Add ground chicken and break up with a wooden spoon sautéing until cooked through. Make sauce by adding ½ cup of parsley, onion, garlic, crushed tomatoes, tomato paste, oregano, basil and red pepper flakes with chicken, cover and simmer 20 minutes.
Blend cottage cheese, 1 cup (250 mL) shredded mozzarella, grated Romano cheese, eggs, 1 cup of parsley and nutmeg. Spread cheese evenly on lasagna strips and roll.
Pour ½ the sauce in the bottom of a 9×13" lasagna pan; arrange lasagna rolls seam side down in pan; top with remaining sauce, mozzarella cheese and ½ cup (125 mL) parsley. Cover and bake at 350°F (175°C) for 45 minutes.
Nutrition Info
| Per 350 g serving | Amount |
|---|---|
| Calories | 500 |
| Protein | 38 g |
| Fat | 19 g |
| Saturated Fat | 5 g |
| Carbohydrate | 47 g |
| Fibre | 10 g |
| Sugar | 6 g |
| Cholesterol | 110 mg |
| Sodium | 660 mg |
| Per 350 g serving | % Daily Value |
|---|---|
| Potassium | 25 |
| Calcium | 35 |
| Iron | 30 |
| Vitamin A | 45 |
| Vitamin C | 50 |
| Vitamin B6 | 18 |
| Vitamin B12 | 39 |
| Folate | 20 |
| Zinc | 21 |
