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Spread inside of half a whole-wheat pita with mayonnaise or salad dressing and barbecue sauce and sprinkle with the simulated bacon bits.
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Layer in the grilled chicken breast strips, sliced tomatoes and lettuce leaves that have been washed.
Recipes
Chicken Club Twister
Why pay for a sub-par sandwich at a fast food chain when you can make a better version at home? Grilled chicken, romaine lettuce, and juicy tomatoes make a delectable wrap. Try homemade tortillas instead of pita bread for a change of pace.
Ingredients
- Serves: 1
- Prep Time:
- 3 strips chicken breast(s), grilled
- 1/2 whole wheat pita
- 1 tsp (5 mL) barbecue sauce
- 1 tbsp (15 mL) light mayonnaise
- or
- 1 tbsp (15 mL) low-fat salad dressing
- 1 tbsp (15 mL) simulated bacon bits
- 2 leaves Romaine lettuce
- 3 slices tomato(es)
Instructions
Nutrition Info
- Per 185 g serving Amount
- Calories 280
- Protein 26 g
- Fat 9 g
- Saturated Fat 2 g
- Carbohydrate 24 g
- Fibre 4 g
- Sugar 4 g
- Cholesterol 55 mg
- Sodium 490 mg
- Per 185 g serving % Daily Value
- Potassium 14
- Calcium 2
- Iron 10
- Vitamin A 8
- Vitamin C 20
- Vitamin B6 28
- Vitamin B12 14
- Folate 14
- Magnesium 22
- Zinc 15
