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Nutrition info

AmountPer Per 1 lettuce sandwich (1/4 recipe) serving
  • Calories450
  • Protein25 g
  • Fat35 g
  • Saturated fat10 g
  • Carbohydrates7 g
  • Fibre2 g
  • Sugars4 g
  • Cholesterol80 mg
  • Sodium890 mg
% Daily ValuePer Per 1 lettuce sandwich (1/4 recipe) serving
  • Potassium
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin C
  • Vitamin B6
  • Vitamin B12
  • Folate
  • Magnesium
  • Zinc
Food prep tip

Chicken Club Lettuce Sandwich

  • Healthy Choices
  • Breast
  • Gluten Free
  • Lunch
Prepping20min
Cooking15min
Restingmin
  • Servings4
Nutrition informationThis recipe contains 25 gr protein

Ingredients

Showing ingredients in imperial

Chicken part(s)

Step by step

1
Preheat oven to 400°F (200°C). Toss together chicken, olive oil, salt and pepper; roast on baking sheet for 8 to 12 minutes or until golden brown and internal temperature reaches 165°F (74°C) on instant-read thermometer inserted in thickest part of chicken. Let cool; slice chicken.
2
Gently tear leaves from head of lettuce. Layer 4 to 5 leaves into bundles to create half of a “bun.” Repeat to make 8 bun halves.
3
Stir mayonnaise with ranch dressing; spread evenly over 4 lettuce bundles. Layer 1 slice of Cheddar cheese, sliced chicken, 2 slices bacon, tomato and red onion slices over top. Cap with remaining lettuce bundles.
Recipe noteWhether you’re looking to cut down on carbs or maintain a gluten-free diet, these sandwiches are perfect for a lightened-up lunch.