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Nutrition info

AmountPer 300 g serving
  • Calories300
  • Protein20 g
  • Fat11 g
  • Saturated fat0.5 g
  • Carbohydrates32 g
  • Fibre8 g
  • Sugars6 g
  • Cholesterol45 mg
  • Sodium350 mg
% Daily ValuePer 300 g serving
  • Potassium23
  • Calcium6
  • Iron25
  • Vitamin A20
  • Vitamin C25
  • Vitamin B618
  • Vitamin B12
  • Folate79
  • Magnesium
  • Zinc17
Food prep tip

Chicken Chili with Pumpkin & Chocolate

  • Soups & Stews
  • Mexican
  • Ground chicken
  • Gluten Free
  • Lunch
Prepping30min
Cooking45min
Restingmin
  • Servings8
Nutrition informationThis recipe contains 20 gr protein

Ingredients

Showing ingredients in imperial

Chicken part(s)

Step by step

1

Heat oil over medium heat. Add diced onion and stir and sauté until softened.

2

Peel and cut fresh pumpkin into ½ inch (12.5 mL) cubes. Add to the onions with the minced jalapeno pepper and garlic. Sprinkle over chili powder, ground cumin, dried oregano, unsweetened cocoa powder and cinnamon. Stir and mix well.

3

Add ground chicken and sauté until cooked through. Use the back of a wooden spoon to break the meat into smaller pieces during cooking.

4

Pour over tomato sauce and water. Stir well. Mix in unsweetened chocolate chips and the lentils and black beans with their liquid. Cover and simmer 20-30 minutes. Season with additional salt if desired.

5

To serve garnish bowls with fresh sprigs of cilantro (optional garnish).