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Nutrition info

AmountPer 295 g serving
  • Calories420
  • Protein26 g
  • Fat25 g
  • Saturated fat2 g
  • Carbohydrates24 g
  • Fibre5 g
  • Sugars4 g
  • Cholesterol85 mg
  • Sodium510 mg
% Daily ValuePer 295 g serving
  • Potassium9
  • Calcium15
  • Iron20
  • Vitamin A
  • Vitamin C20
  • Vitamin B611
  • Vitamin B123
  • Folate27
  • Magnesium
  • Zinc15
Food prep tip

Chicken Burgers with Braised Rapini

  • Burgers & Sandwiches
  • Ground chicken
  • Quick 'n' Easy
  • BBQ
  • Lunch
Prepping10min
Cooking25min
Restingmin
  • Servings4
Nutrition informationThis recipe contains 26 gr protein

Ingredients

Showing ingredients in imperial

Chicken part(s)

Step by step

1

Divide the meat into four equal portions and shape into patties. Season with salt and pepper.

2

Heat 1 tablespoon (15 mL) of olive oil in a large non-stick skillet over medium-high heat. Add the chicken burgers in batches and sear them on both sides until fully cooked, about 15 minutes total or when meat thermometer registers 165°F (74°C). If this needs to be done in batches, keep the burgers warm in the oven preheated to 200°F (95°C).

3

Meanwhile, add the chicken stock to a small pot or skillet and bring to a boil. Add the rapini, garlic, chili flakes and salt. Simmer for 10 minutes until tender. Drain and keep warm.

4

Split the buns in half and divide the mustard between them. Top with a burger, braised rapini and remaining bun. Serve immediately.