Chicken Bombay Salad in Whole-Grain Rolls
Ingredients
Food Safety
Before you start, wash all surfaces and your hands with soap and warm water, and remember to wash your hands, utensils and cutting boards after they touch raw meat or eggs. Avoid cross-contamination by using a different cutting board for your meat and other ingredients. Make sure you’re cooking to safe temperatures and chilling any leftovers within two hours. For more food safety tips, visit our Food Safety at Home Section.
Steps
Mix curry powder, yogurt and mayonnaise in a medium-sized bowl. Stir in chicken, carrot, celery, and green pepper, raisins and almonds.
Line large whole wheat rolls with lettuce, top with chicken salad, and more lettuce.
Helpful Tip
Quick and easy lunch idea for your leftover cooked chicken. Try this salad as a filling in whole grain wraps, roti or chapatti, or served as a main course salad over mixed greens. Makes 4 cups / 1 litre of filling or approximately 150 mL per sandwich roll.
Nutrition Info
| Per 150 g serving | Amount |
|---|---|
| Calories | 240 |
| Protein | 20 g |
| Fat | 6 g |
| Saturated Fat | 1 g |
| Carbohydrate | 29 g |
| Fibre | 4 g |
| Sugar | 12 g |
| Cholesterol | 40 mg |
| Sodium | 230 mg |
| Per 150 g serving | % Daily Value |
|---|---|
| Potassium | 55 |
| Calcium | 8 |
| Iron | 10 |
| Vitamin A | 40 |
| Vitamin C | 25 |
| Vitamin B6 | 25 |
| Vitamin B12 | 11 |
| Folate | 13 |
| Zinc | 15 |
