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Nutrition info

AmountPer Per 1/4 recipe serving
  • Calories340
  • Protein18 g
  • Fat13 g
  • Saturated fat4 g
  • Carbohydrates40 g
  • Fibre9 g
  • Sugars4 g
  • Cholesterol65 mg
  • Sodium390 mg
% Daily ValuePer Per 1/4 recipe serving
  • Potassium
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin C
  • Vitamin B6
  • Vitamin B12
  • Folate
  • Magnesium
  • Zinc
Food prep tip

Chicken and Quinoa Stuffed Acorn Squash

  • Healthy Choices
  • Dinner
  • Thigh
Prepping25min
Cooking65min
Restingmin
  • Servings4
Nutrition informationThis recipe contains 18 gr protein

Ingredients

Showing ingredients in imperial

Chicken part(s)

Step by step

1
Preheat oven to 400°F (200°C). Scrape out seeds from acorn squash halves to create cavities. Arrange cut sides up in baking dish; bake for 40 to 45 minutes or until tender. Set aside.
2
Heat olive oil in large skillet set over medium-high heat; cook chicken thighs, turning occasionally, for 8 to 10 minutes or until browned. Season with salt and pepper.
3
Combine chicken, quinoa, apple, toasted almonds, thyme and rosemary; divide evenly among squash halves. Top with goat cheese.
4
Bake for 8 to 10 minutes or until goat cheese is softened and browned. Sprinkle with parsley.
Recipe noteReserve and roast seeds with olive oil and a sprinkle of salt and pepper for a tasty snack or salad topping! Drizzle 2 tbsp olive oil and sprinkle salt and pepper on to sliced sides of acorn squash before baking for extra flavour.