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Nutrition info

AmountPer serving
  • Calories289
  • Protein17 g
  • Fat10.6 g
  • Saturated fatnull g
  • Carbohydrates29 g
  • Fibre2 g
  • Sugars2 g
  • Cholesterol32 mg
  • Sodium646 mg
% Daily ValuePer serving
  • Potassium
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin C
  • Vitamin B6
  • Vitamin B12
  • Folate
  • Magnesium
  • Zinc
Food prep tip

Chicken and Pineapple Tacos

  • Breast
  • Mexican
  • Gluten Free
  • Quick 'n' Easy
  • Lunch
Prepping10min
Cooking20min
Restingmin
  • Servings4
Nutrition informationThis recipe contains 17 gr protein

Ingredients

Showing ingredients in imperial

Chicken part(s)

Step by step

1

Heat a large non-stick skillet over medium-high heat. Add oil and heat. Add chicken to the skillet and sear until browned on all sides, about 15 minutes. Add chipotle, pineapple, and red onion; sauté for 2 minutes more. Add the garlic and fry 1 minute. Add ¼ cup (60 mL) water and cook for 2-3 minutes more, scraping up any brown bits stuck to the bottom of the skillet.

2

Heat another small skillet over medium heat. In batches add the corn tortillas and cook for 30 seconds a side until heated and soft. Transfer to a plate and continue with remaining tortillas.

3

Arrange two tortillas per plate. Divide the filling down the center of each. Top with salsa and a sprinkle of micro greens or fresh cilantro. Serve immediately.

Recipe note<p>Soft corn tacos labeled 100% gluten free may not be Gluten Free. Always check the ingredients and for labels that identify the product as certified gluten free.</p>